5/10/2023 0 Comments Gay office yoga![]() Yoga Tip: Inhale as you come forward into cow pose and exhale as you arch back into cat. It also helps strengthen your abdominals. Alternating between cat and cow pose will relieve tension in your back, neck and shoulders. Here’s another office yoga pose you can do easily from your chair. Yoga Tip: Make sure both feet are planted firmly on the ground. An added bonus is that twisting helps your digestive system, making this the perfect pose lunch pose! This pose will also stretch your neck and shoulders, as well as help open your chest. ![]() It’s perfect for you extremely busy bees! Seated twists will help relieve tension along the spine and down your entire back. This office yoga pose is so simple you don’t even need to get out of your chair to do it. Sink low but keep your chest up and make sure you are putting weight into your heels. For many, these routines are a way to connect the body, mind and soul in a way that. While it is an important source of exercise and healthy activity millions join in and practice on a daily basis. Yoga Tip: Try not to let your knees go past your toes. Celebrated on June 21, International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage. You’ll likely feel your heart rate start to go up as well. It stretches your shoulder and chest, while strengthening your ankles, legs and back. Get out of your chair and into chair pose! This one works out your whole body. If this pose is out of reach simply interlace your fingers behind your back. Yoga Tip: Try to keep the palms of the hands together. You don’t even need to get out of your chair to do this office yoga pose. Reverse prayer pose will help you stretch out our back and open your shoulders. Uncomfortable office chairs and typing away at a computer all day can cause shoulder, upper back and neck strain. Yoga Tip: If you don’t feel much try keeping your knees together for a deeper stretch. This easy office yoga stretch will help ease that pain by increasing flexibility in your quadriceps and hip flexors. If a star athlete in one of the big four pro men’s leagues - the NBA, the NFL, the NHL or Major League Baseball - were to come out, he may be looking at a massive endorsement deal.Sitting all day can create tension and pain in the legs and lower back. He is regarded as a journeyman, not one of the NBA’s recognizable, bankable stars. Witeck said Navratilova, a lesbian, “didn’t get any attention from sponsors because sponsors saw her as a toxic, high-risk deal and thought blowback would be severe.”īut recent polls show public opinion is fast moving toward greater acceptance, although a core of social conservatives oppose such change.įor Collins, the chance to land big endorsements may depend on how he plays in coming seasons, rather than his sexual orientation. Gay athletes, including now-retired pro tennis player Martina Navratilova, have been snubbed by sponsors in the past. “It’s not so much looking for an advantage but not being viewed as a disadvantage.” “The first step is for there not to be any kind of adverse impact on athletes who identify themselves as being gay or lesbian,” said Marc Ganis, president of the consulting firm Sportscorp. And last week, the National Football League (NFL) said it would work with the New York Attorney General’s Office to ensure that gay players aren’t discriminated against. Last month, the National Hockey League (NHL) aligned itself with an anti-discrimination group. “He’s going to witness a lot more endorsement options open to him and he’ll be hearing from people in the next stage of his career - insofar as he continues to perform well,” Witeck said.Ĭollins’ announcement came on the heels of several high-profile American institutions adopting policies that are more gay and lesbian friendly. Collins played last season with the Boston Celtics and then the Washington Wizards and is currently a free agent. economy, according to Bo Witeck, a gay-marketing strategist and corporate consultant.Īs the first openly gay NBA player, Collins, 34, is likely to receive attention from sponsors looking to tap into that demographic, although it remains to be seen where, or if, he will play next season. Other companies could also be supportive, given the huge marketing opportunity presented by a gay, lesbian, transgender and bisexual community that contributes $790 billion annually in spending to the U.S. A Nike spokesman said the company does not discuss the details of its contracts with athletes.
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